Like the lotus, we have the ability to rise from the mud, bloom from the darkness.
Explore Our Barefoot Wellness Studio
Curated Classes
We offer group classes and workshops
September - May
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Our movement based classes are for everyone regardless your fitness level
Classes are 4 week sessions
One of the most frequent compliments we hear is that you feel the benefits before the class is even over
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The different workshops are offered once a year. Email and text notifications are sent 4 weeks in advance. In the past, all workshops have been sold out. Don’t wait to reply. Workshops incorporate educational lectures along with either a little or a lot of physical movement depending on the workshop
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All classes are barefoot
*Bring your own mat for yoga classes
*Open September - May
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Teresa is also available as a guest instructor at your studio, retreat or event.
Qigong
Qigong is a slow moving meditation promoting strength and wellness by bringing calm and balance. Qigong is a quiet practice that prevents and heals physical conditions while clearing the mind through slow breathing. Qigong can make a huge impact improving quality of life by finding and cultivating our “yi “ 意
Tai Chi
Tai chi, another internal art. Taking time to understand Tai Chi movement. Tai Chi made simple. chū xīn 初心
Yin Yoga
The goal in yin yoga is to experience a powerful corrective shift happening in the body while being present in the stillness.
Fixes the root cause.
Bamboo
Be strong like bamboo. Exercise using bamboo is fun and empowers individuals by enhancing physical and emotional well-being.
Find Your Groove in the FYG Underground Movement
As natural as walking , thIs refreshingly unique class is simple Improvisational movements resembling Modern dance at the Speakeasy meets Soul Train in Funky Town. Come set yourself free. You will love this.
(FYG pronounced “fig” )
✨ WORKSHOP ✨ Building Strength Through Yoga Movement
Achieve smooth graceful flow in your yoga practice. This is how to get to the next level.
✨ WORKSHOP ✨ Deconstructing Sun Salutation
For all yoga experience levels from yoga teachers to first time yogis. This will be a bit intense with cardio and strength.
✨ ✨ WORKSHOP ✨ ✨ Fix Your Feet=Fix Your Whole Body
Your feet are your foundation. It’s not too late to fix your feet. Your whole body will reap the benefits.
✨ WORKSHOP ✨ Acupressure
Like Shiatsu, acupressure moves energy in your body allowing healing to flow.
✨ WORKSHOP ✨ Ancient Chinese Secret
Ancient Chinese Secret Remedies Revealed.
Sound Bath
Soak Up The Healing Vibes.
