Like the Lotus, we have the ability to Rise from the Mud, Bloom from the Darkness.
Explore Our Barefoot Wellness Studio
Curated Classes
Qigong
Moving meditation
Yin Yoga
The powerful movement of stillness
Tai Chi
Understanding Tai Chi movement
Building Strength Through Yoga Movement
How to achieve smooth graceful movement in your yoga practice. This is how to get to the next level.
Workshop: Fix Your Feet
It’s not too late to fix your feet
Workshop: Facial Yoga
Facial sculpting exercises and techniques
Workshop: Deconstructing Sun Salutation
For all levels from yoga teachers to first time yogis
Workshop: Ancient Chinese Secret
Ancient Chinese Secret Remedies